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Superfoods for a Super New Mom – 1
As a new mom, one of the best things you can do for yourself and your baby is to eat a healthy diet. Yes, losing those pregnancy pounds might be on top of your priorities, regularly eating foods that...
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Superfoods for a Super New Mom – 2
Continued from Superfoods for a Super New Mom – 1 Superfood #7. ORANGES Oranges are a great food to boost energy for new moms because nursing moms need even more vitamin C than pregnant women. If you...
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ChooseMyPlate.gov, ousts USDA Food Pyramid
In 1943, during World War II, the USDA introduced nutritional guidelines promoting “Basic 7″ food groups to help maintain nutritional standards under wartime food rationing. The Basic 7 food groups...
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A Rainbow On Your Plate : WHITE
When it comes to fruits and vegetables, a more colorful plate benefits your health and waistline. In fact, our earlier infographic, “A Rainbow On My Plate” had detailed color component comparison. And...
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